Crossfit Hampton Roads April Athlete of the Month

A true CFHR OG, Judithe has been part of our community for 15 years. She is consistently a member of Committed Club, shows up on time, is always open to feed back, and a great example of what CrossFitting looks like for the long run. Congratulations Judithe! You’re a great example of training for life!

How long have you been at CFHR?

I’ve been doing Crossfit for 15 years at CFHR. 

What makes you stay …  For CrossFit? At CFHR?

Guidance from the coaches. Everything from how to anchor movements to customized advice. They seem to know what I can and cannot do. 

What CF goal are you currently working towards?  Personal goal?

I continue to work on rowing.

Funniest/Best memory at CFHR?

One of my best memories is of Sheetal and I carrying a log down the road. A really big log! It was ridiculous.

Proudest Crossfit moment?

My proudest moment was completing a scaled bar muscle up while standing on a box. It was years ago and I still remember how frightened I was. I got it on the first try.

Favorite WOD or movement?

Snatches are my favorite Crossfit movement.

What do you like to do outside of CF?

I play the violin.

What impact has Crossfit had on you outside the gym?

There are no mirrors at CFHR. It is a good message. Pay attention to the way you are moving. I try to do the same outside of CFHR.

What advice you would offer to a new Crossfitter?

My best advice – Listen to the coaches.

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