May 20, 2023
The Meaning Behind Hero WODs
by Gabriel “gaberock” Avilla, CF-L2 What are Hero WODs? Hero Workout of the Day (WOD) are an important part of CrossFit. Officially, CrossFit describes Hero…
May 13, 2023
Optimizing Fitness Outside of the Gym
by Gabriel “gaberock” Avilla, CF L-2 At CrossFit Hampton Roads, we aim to optimize each hour you spend with us to make progress toward your…
April 25, 2023
Rowing and The Force: Understand yours to unlock your power
by Gabriel “gaberock” Avilla, CF L-2 The Concept2 Rower is a fantastic tool to build your overall fitness capacity. In addition, the rower can provide…
April 26, 2023
Crossfit Hampton Roads April Athlete of the Month
A true CFHR OG, Judithe has been part of our community for 15 years. She is consistently a member of Committed Club, shows up on…
March 9, 2023
CrossFit Hampton Roads March Athlete of the Month
How long have you been doing CrossFit? I have been doing CrossFit for a little over 4 years. I took my first takeoff classes in…
Vision Board Brunch @ CFHR
On Saturday March 18th at 11am, we are hosting a vision board brunch. We are doing this event because we believe in goal setting. We…
CrossFit Open 23.3 is Announced!
23.3 is… RX/Intermediate What You Need to Know If you are attending Friday Night Lights please sign up for your heat on your PushPress App….
CrossFit Open 23.2 is Announced!
23.2 is… RX INTERMEDIATE What You Need to Know If you are attending Friday Night Lights please sign up for your heat on your PushPress…
CrossFit Open 23.1 is Announced!
23.1 is… RX INTERMEDIATE What You Need to Know If you are attending Friday Night Lights please sign up for your heat on your PushPress…
Welcome to the 2023 CrossFit Open!
We are very excited to kick things off on FRIDAY FEBRUARY 17. In this blog post you’ll find a wealth of information. Please take the…