July 19, 2023
3 reasons to watch the CrossFit Games
by Gabriel “gaberock” Avilla, CF-L2 At CFHR, we already know that CrossFit is the best all-around strength and conditioning program that is accessible to everyone. …
July 3, 2023
10 Tips for an Effective Training Journal
by Gabriel “gaberock” Avilla, CF-L2 After being in this CrossFit thing of ours since 2010 and currently throwing down as a second-degree Master’s athlete (40-44-year-olds, …
June 11, 2023
The Meaning Behind Girl WODs
by Gabriel “gaberock” Avilla (CF-L2) What are Girl WODs? In one word, the CrossFit Girl workouts should be considered as “benchmarks.” They’re like snapshots of …
May 20, 2023
The Meaning Behind Hero WODs
by Gabriel “gaberock” Avilla, CF-L2 What are Hero WODs? Hero Workout of the Day (WOD) are an important part of CrossFit. Officially, CrossFit describes Hero …
May 13, 2023
Optimizing Fitness Outside of the Gym
by Gabriel “gaberock” Avilla, CF L-2 At CrossFit Hampton Roads, we aim to optimize each hour you spend with us to make progress toward your …
April 26, 2023
Crossfit Hampton Roads April Athlete of the Month
A true CFHR OG, Judithe has been part of our community for 15 years. She is consistently a member of Committed Club, shows up on …
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April 25, 2023
Rowing and The Force: Understand yours to unlock your power
by Gabriel “gaberock” Avilla, CF L-2 The Concept2 Rower is a fantastic tool to build your overall fitness capacity. In addition, the rower can provide …
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March 9, 2023
CrossFit Hampton Roads March Athlete of the Month
How long have you been doing CrossFit? I have been doing CrossFit for a little over 4 years. I took my first takeoff classes in …
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Vision Board Brunch @ CFHR
On Saturday March 18th at 11am, we are hosting a vision board brunch. We are doing this event because we believe in goal setting. We …
CrossFit Open 23.3 is Announced!
23.3 is… RX/Intermediate What You Need to Know If you are attending Friday Night Lights please sign up for your heat on your PushPress App. …