Sign Up for the CrossFit Open, it’s HERE!
The CrossFit Open is one of the best times of year at CrossFit Hampton Roads. Seriously. It’s a time when athletes come together to workout,…
CFHR Athlete of the Month – Lucy Rhodes
How long have you been doing CrossFit? -3 months! How long have you been at CFHR? -Since September 2022 How did you start Crossfitting? -My friend…
CrossFit Hampton Roads December Athlete of the Month
Caitie Woytko How long have you been doing CrossFit? Around 7 months. How long have you been at CFHR? Also around 7 months. How did…
The Importance of the Whiteboard Brief
My first professional occupation was as a First Grade Teacher. I wrote lesson plans and tried to mold little minds. Believe it or not, coaching…
October 31, 2022
CrossFit Hampton Roads October Athlete of the Month
Leandro Matos I feel like CFHR has been a crucial part of my life. The coaches, the community has been so kind, and accepted of…
Open Gym Rules & Guidelines
At CrossFit Hampton Roads, we want you to have the freedom in the gym to get everything you need. Whether that’s accessory work, extra mobility,…
CrossFit Hampton Roads September Athlete of the Month
How long have you been doing Crossfit? How long have you been at CFHR? 7 years I think How did you start Crossfitting? A friend…
CrossFit Hampton Roads August Athlete of the Month
How did you start CrossFit? Well I was at a doctor’s appointment and he sat me down and told me that I was obese and…
Crossfit Hampton Roads July Athlete of the Month
How did you start Crossfitting? I had actually been wanting to join CrossFit for a while but kept pushing it off and signed up for…
Crossfit Hampton Roads June Athlete of the Month
How did you start Crossfitting? Has your motivation changed from when you first started? I started CrossFit while I was in Physical Therapy school. I…