May 23, 2022
CrossFit Hampton Roads May Athlete of the Month
How did you start Crossfitting? Has your motivation changed from when you first started? There was a possibility that I was going be going to…
May 6, 2022
Benefits of Sleep for Crossfit Athletes
We know that sleep is extremely beneficial for performance and recovery. That’s why it’s May’s Coaches’ challenge. So what can you do to maximize your…
May 1, 2022
Crossfit Hampton Roads April Athlete of the Month
Amy Peterson – April’s Athlete of the Month How did you start Crossfitting? Has your motivation changed from when you first started? For years I…
February 13, 2022
Welcome to the 2022 Open!
Welcome to the 2022 CrossFit Open! We are very excited to kick things off on FRIDAY FEBRUARY 25. In this blog post you’ll find a…