May 1, 2022
Crossfit Hampton Roads April Athlete of the Month
Amy Peterson – April’s Athlete of the Month How did you start Crossfitting? Has your motivation changed from when you first started? For years I…
February 13, 2022
Welcome to the 2022 Open!
Welcome to the 2022 CrossFit Open! We are very excited to kick things off on FRIDAY FEBRUARY 25. In this blog post you’ll find a…