The CrossFit Hampton Roads Blog

Crossfit Hampton Roads April Athlete of the Month

Amy Peterson – April’s Athlete of the Month How did you start Crossfitting? Has your motivation changed from when you first started? For years I…

Welcome to the 2022 Open!

Welcome to the 2022 CrossFit Open! We are very excited to kick things off on FRIDAY FEBRUARY 25. In this blog post you’ll find a…

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