The CrossFit Hampton Roads blog

The Importance of the Whiteboard Brief

My first professional occupation was as a First Grade Teacher. I wrote lesson plans and tried to mold little minds. Believe it or not, coaching…

CrossFit Hampton Roads October Athlete of the Month

Leandro Matos I feel like CFHR has been a crucial part of my life. The coaches, the community has been so kind, and accepted of…

Open Gym Rules & Guidelines

At CrossFit Hampton Roads, we want you to have the freedom in the gym to get everything you need. Whether that’s accessory work, extra mobility,…

CrossFit Hampton Roads September Athlete of the Month

How long have you been doing Crossfit?  How long have you been at CFHR?   7 years I think How did you start Crossfitting?  A friend…

CrossFit Hampton Roads August Athlete of the Month

How did you start CrossFit? Well I was at a doctor’s appointment and he sat me down and told me that I was obese and…

Crossfit Hampton Roads July Athlete of the Month

How did you start Crossfitting?  I had actually been wanting to join CrossFit for a while but kept pushing it off and signed up for…

Crossfit Hampton Roads June Athlete of the Month

How did you start Crossfitting? Has your motivation changed from when you first started?  I started CrossFit while I was in Physical Therapy school. I…

CrossFit Hampton Roads May Athlete of the Month

How did you start Crossfitting? Has your motivation changed from when you first started? There was a possibility that I was going be going to…

Benefits of Sleep for Crossfit Athletes

We know that sleep is extremely beneficial for performance and recovery. That’s why it’s May’s Coaches’ challenge. So what can you do to maximize your…

Crossfit Hampton Roads April Athlete of the Month

Amy Peterson – April’s Athlete of the Month How did you start Crossfitting? Has your motivation changed from when you first started? For years I…

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