Results For Category: "Blog"

May 20, 2023

The Meaning Behind Hero WODs

by Gabriel “gaberock” Avilla, CF-L2 What are Hero WODs? Hero Workout of the Day (WOD) are an important part of CrossFit. Officially, CrossFit describes Hero…

May 13, 2023

Optimizing Fitness Outside of the Gym

by Gabriel “gaberock” Avilla, CF L-2 At CrossFit Hampton Roads, we aim to optimize each hour you spend with us to make progress toward your…

April 25, 2023

Rowing and The Force: Understand yours to unlock your power

by Gabriel “gaberock” Avilla, CF L-2 The Concept2 Rower is a fantastic tool to build your overall fitness capacity. In addition, the rower can provide…