The CrossFit Hampton Roads blog

Crossfit Hampton Roads July Athlete of the Month

How did you start Crossfitting?  I had actually been wanting to join CrossFit for a while but kept pushing it off and signed up for…

Crossfit Hampton Roads June Athlete of the Month

How did you start Crossfitting? Has your motivation changed from when you first started?  I started CrossFit while I was in Physical Therapy school. I…

CrossFit Hampton Roads May Athlete of the Month

How did you start Crossfitting? Has your motivation changed from when you first started? There was a possibility that I was going be going to…

Benefits of Sleep for Crossfit Athletes

We know that sleep is extremely beneficial for performance and recovery. That’s why it’s May’s Coaches’ challenge. So what can you do to maximize your…

Crossfit Hampton Roads April Athlete of the Month

Amy Peterson – April’s Athlete of the Month How did you start Crossfitting? Has your motivation changed from when you first started? For years I…

Welcome to the 2022 Open!

Welcome to the 2022 CrossFit Open! We are very excited to kick things off on FRIDAY FEBRUARY 25. In this blog post you’ll find a…

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