Group Training

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Free Intro

Why group training?

Group training keeps you motivated and working hard. Working with a coach keeps you safe and injury-free. Each day, we’ll build you a challenging workout that combines the best of all fitness methods, grounded in exercise science.

What to Expect

Our classes start with a whiteboard session. Coach will brief you on the WOD (workout of the day) and explain its purposes and benefits. They will help you choose a load (weight) or scale (variation) that will make the workout perfect for you and your goals.

Then Coach leads a general warm-up. They will demonstrate the movements and you will copy. Warm ups normally run for 10-15 minutes and are designed to increase your heart rate and loosen the body.

Each workout has a prescribed load (RX), reps or movement. This is a way to standardise the scores for the workout, and compare to our previous attempt or to others around the world.
CrossFit is now done by millions of people, and it’s sometimes fun to see just how well the best in the world do at the same workout. Don’t worry if you can’t do the Rx loads or movements yet. We’ll modify workouts for you.

Once the workout is complete there will be a cool-down and clean up time roughly 5-10 minutes at the end to stretch and recover before heading off. Don’t forget to help your fellow athletes put away their gear once you’ve packed up your own. And you only pack up your own equipment once everyone has finished the workout.

If you have any questions or need anything explained again, your coach will be ready to assist!


You will have a network of people to connect with about life - both inside and outside the box. Get lifestyle advice from other class members, push each other, or hang out after training.

Certified coaches

Our coaches are trained, educated and certified to lead group classes. They know how to keep you safe while helping you reach your potential.


When you exercise alone, coming to the gym can feel like a chore. At CFHR, all you have to do is walk in the door, we take care of the rest.


You will continuously improve with our varied routines, and everyone around you will notice.

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Our coaches want to help you achieve your goals. Click the button to get in touch with us!
Free Intro