CLASS SCHEDULE
CrossFit Group Class
Group workouts with fellow athletes under the watchful eye of a CFHR Coach. Workouts are scaled based on an athlete’s experience and abilities. This class is the heart of the CrossFit community and incorporates elements of Strength, Power, Speed, Stamina, Accuracy, Agility, Balance, Flexibility Coordination and Cardio/Respiratory Endurance.
Live Online CrossFit Class
Work with our expert coaches virtually to hit your goals from the comfort of your own home.
OPEN GYM
Open gym offers our athletes time to execute individualized workouts from our Program Design, Practice skills (gymnastics, olympic lifts), Do individual Strength Work or to Makeup a missed workout from our Strength or Group WOD Classes.
Personal Training
OUR CERTIFIED PERSONAL TRAINERS WORK WITH YOU TO DESIGN A PROGRAM THAT GETS RESULTS- THATS RIGHT, YOU WILL REACH YOUR FITNESS GOALS. WE’LL CREATE THE BEST WORKOUTS FOR YOUR CURRENT CONDITION WHILE KEEPING YOU SAFE AND INJURY FREE.
CrossFit Kids/Teens
Our CrossFit Kids program delivers constantly varied fitness that is CHALLENGING, SAFE and FUN. Healthy living requires that our kids push, pull, run, throw, climb, lift, jump, effectively and safely regardless of whether or not they play athletics. CrossFit Kids is SCALEABLE for any participant at any level. CrossFit also helps kids & teens participating in athletics take their performance to the next level.
pricing
At CrossFit Hampton Roads, our goal is to provide fitness solutions for every budget level. Learn more about our membership and pricing options below.
