What You Need to Know
If you are attending Friday Night Lights please sign up for your heat on your PushPress App. THERE IS NO 4PM CLASS!
Once you’ve reserved your heat – make sure you arrive between 4:30 and 5. At 5pm Coach Gaberock will run the athlete brief. Give yourself enough time to warm up. Coaches will be organizing heats and judges, you are in charge of your own warm up. Here is a good one:
2 Shuttle Runs (down and back)
10 mountain climbers
5 Shoulder Press
5×1 Thrusters building to first two attempt weights
2 burpee pull ups
2 shuttle runs
Wear your team colors and BYOB!
Our team weekly competition is a one-pot dish challenge. Each team can submit up to three, one-vessel dishes. They will be blind judged by some surprise judges immediately following the last heat.
Once you’ve completed the WOD and recovered, submit your scores below:
All scores are due by Tuesday at 6pm. No exceptions!!
If you are a games.crossfit.com athlete, you MUST submit your score by 5pm so Lindsay can verify it.
If you are going to redo 23.1 after Friday, you are responsible for securing your own judge.
Good Luck Everyone!
Planning on attending our End of Open Party at Axe Republic on March 4 at 1pm?? Sign up here: