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Join Yorktown's Most Supportive Fitness Community with Proven Plans That Fit Your Life
We help you build confidence and good habit to help reach your goals
Try a free classEveryone is welcome
Our staff and members believe in creating a friendly environment for people of all fitness levels.
Feel supported
No matter your fitness goals, we are here to empower you along the way.
Guidance tailored toward your fitness goals
Whatever your fitness goals are, we’ll help you figure out the right fitness plan and stick to it.
Every body is unique.
Find something that works for YOU
CrossFit
CrossFit is a high-intensity fitness program offered at CrossFit Hampton Roads, a CrossFit Gym. Participants engage in constantly varied functional movements performed at a high intensity, combining elements of weightlifting, cardio, and bodyweight exercises. Workouts are scalable to individual fitness levels and focus on improving overall strength, endurance, and flexibility. CrossFit emphasizes community support and encouragement to help individuals achieve their fitness goals.
Learn More About CrossFit
HSA/FSA
Your membership payments could be eligible for HSA/FSA reimbursement
Start the qualification process
PreK, Kids and Teens Programs
The PreK, Kids and Teens Programs at CrossFit Hampton Roads are designed to introduce young individuals to the world of CrossFit in a fun and engaging manner. These programs focus on developing physical literacy, motor skills, and overall fitness through age-appropriate exercises and activities. Certified trainers carefully guide participants to help them build strength, coordination, and confidence in a supportive environment. By emphasizing proper form and technique, the program aims to instill a love for fitness and healthy habits from a young age.
Learn More About PreK, Kids and Teens Programs
Nutrition Coaching
Our nutrition program aims at educating you and putting you back on the right track for success.
Learn More About Nutrition CoachingGetting started is easy
01
Try a free class
We want to hear your fitness goals, assess a good starting point, and even let you try out a class for free!
02
Take our Onboarding
Get one on one instruction specific to your body and progress consistently. We will guide you through your first 6 weeks.
03
Receive ongoing support
Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track.
Everything you need to crush your fitness goals
Weekend Workout Classes
Open Gym
Members Only App
Weekly Accountability Check-ins
Nutrition Programming
Individualized Fitness Programming
Our community is what makes us special and it's what will keep you going
Starting a new workout routine can be overwhelming. Don't worry, we'll make it simple and fun for you.
CrossFit Hampton Roads has been around for nine years helping people reach their fitness goals.
We are striving to help every person find a higher quality of life through greater health.
(Select Location)
Conveniently located off of Route 17 and Victory in Yorktown.
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Come visit us
107 Production Dr, Yorktown, VA 23693, USA
Get DirectionsYorktown
Questions? We (probably) have the answers!
How do I sign up for a a free class?
Schedule your free class with us by filling out the contact form with all of your details, and we will contact you to schedule your free class
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
Still curious? Talk to us!
The hardest step is always the first step. It's time to act!
