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CrossFit and Stress: How to Manage Stress for Better Performance

Stress. It’s a word we hear every day, but what’s it really doing to our bodies? And how does it…
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Uncategorized

CrossFit and Stress: How to Manage Stress for Better Performance

Stress. It’s a word we hear every day, but what’s it really doing to our…
Uncategorized

Essential Habits for CrossFit Success: No Extra Gear or Extra Time Needed

When starting CrossFit or returning to the gym after a break, you might have questions…
crossfit nutrition
Nutrition

Measure Your Food Portions Using Your Hand: A Simple Guide for CrossFit Nutrition

In the quest for healthier eating, especially for CrossFit athletes, portion control plays a vital…
Health TipsNutrition

Using your InBody Results to Dial in Nutrition

At CrossFit Hampton Roads, included in your membership is a quarterly InBody assessment. It takes…
A target with an arrow in the middle, with the aim of illustrating how we need to set goals.
Health Tips

Chase Excellence with WHOOPIE Goal-Setting

Leveling Up your goal-setting game with emotional connection CROSSFIT HAMPTON ROADS - COACH GABRIEL “gaberock”…
Screen shot of GOWOD
Health Tips

Optimizing Fitness Outside of the Gym

Maintain your fitness by following these three steps from CrossFit Hampton Roads
Workouts

Intro to the CrossFit Open

What is the CrossFit Open? The CrossFit Open gives athletes of all ages, body types,…
Nutrition

7 Science-Backed Reasons to Eat More Protein

Found throughout the body, protein is an essential building block for bones, muscles, skin and…

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