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CrossFit and Stress: How to Manage Stress for Better Performance

CrossFit and Stress: How to Manage Stress for Better Performance

Here are some common signs that may indicate youre experiencing chronic stress: Anxiety and panic disorders Trouble sleeping or constant fatigue Persistent muscle pain Afternoon crashes and difficulty waking up Difficulty focusing and feeling easily irritated Stubborn belly fat that wont go away Unfortunately, for CrossFitters, some of these signs can hinder performance, making it harder to recover between workouts, build muscle, or lose weight.

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Essential Habits for CrossFit Success: No Extra Gear or Extra Time Needed

Essential Habits for CrossFit Success: No Extra Gear or Extra Time Needed

Conclusion: By focusing on these foundational habits—sleep, hydration, food quality, and protein intake—youll set yourself up for success in your CrossFit journey without the need for extra gear or extended gym time.

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Measure Your Food Portions Using Your Hand: A Simple Guide for CrossFit Nutrition

Measure Your Food Portions Using Your Hand: A Simple Guide for CrossFit Nutrition

Hand Measurements Explained for CrossFit Nutrition Protein Portion: Palm Size Use the size and thickness of your palm to measure protein sources like chicken, beef, fish, or tofu.

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Using your InBody Results to Dial in Nutrition

Using your InBody Results to Dial in Nutrition

If you have your InBody sheet close by, I want you to look at the portion on the right side, with the label Body Fat-Lean Body Mass Control.

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Chase Excellence with WHOOPIE Goal-Setting

Chase Excellence with WHOOPIE Goal-Setting

Outcome Part One The SMART framework still has tons of benefits, so we will actually use it to start the Specific: I want to perform 10 strict pull-ups.

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Optimizing Fitness Outside of the Gym

Optimizing Fitness Outside of the Gym

Putting it simply, if you dont have a strong nutrition game for the other 23 hours of the day, your fitness will only go so far.

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