Get in the Best Shape of Your Life
Our coaching programs will help you transform your body and mind! GET IN SHAPE AND MAINTAIN A HEALTHY LIFESTYLE.
YOU HAVE THINGS ON YOUR MIND.
Family
Motivation
Time
Money
Trust
We Know You Have Questions
- Am I Fit Enough?
- Do I Have Time to Get Fit?
- What About My Injuries?
- CAN I AFFORD IT?
- How Do I Get Started?
- Will It Be Worth It?
We’re Here to Help
- Join Our Community.
- LEARN TO LOVE WORKING OUT AGAIN.
- Grow Your Confidence.
- Feel Better Physically and Mentally.
- Form Lifelong Healthy Habits.
- Change Yourself—Change Your Life.
what we do best
Get Started with CrossFit Hampton Roads Today
Schedule a Free Intro with One of Our Professional Coaches
Develop Your Personalized Training Plan
start. Kick Butt. Feel Better.
what inspires us
“Top-notch coaches giving individualized attention and making a difference – I’ve changed my nutrition routine and eliminated the need for surgery on a swollen ankle from a childhood injury. Thank you for your forward-thinking approach during the current challenging environment, and your dedication to us, your athletes and members, along with the momentum we have makes it a constructive, safe and welcoming environment – I encourage others to come try it out!”
Barb
“The Coaching staff is without a doubt the most supportive, knowledgeable, and professional in this business. Welcoming community providing quality services.
Family-friendly and more importantly zero judgment! Love, love, love this place!”
Naioki
“This gym has some of the best coaches I have ever met. I have been to several other CrossFit boxes and the experience and attention to detail that these coaches have is a cut above the rest!! If you are a passer-by or a resident I recommend checking this place out!”
adam
discover What You’re Capable Of
Schedule a free intro today, and our team will show you how to push the limits of what you thought you were capable of.
get 15 at home workouts now.
Don’t have time to join us just yet? Get our free workout guide and kick start your fitness journey from home
