Work out.
Get fit.
Be happy.

All the coaches at CFHR are here to help you get fit and become healthier and happier in a safe, supportive environment!

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  • 1Join a fitness community committed to your success
  • 2Get a coach who will help you meet your goals
  • 3Become a stronger, healthier, and happier human

We know you have questions

  • Am I fit enough?
  • Do I have time?
  • Can I afford this?
  • How do I get started?

We're here to help. Join others on a similar journey.

Schedule a No Sweat Intro with us, where a coach will show you around, answer all your questions and get you started. We routinely help busy families and professionals make time for fitness and community. Let us show you how!

Our Community

Testimonials

Our #1 priority is helping our members achieve their goals.

I have been training here for the last six months now and I can safely say I wouldn't train anywhere else. The gym is filled with a solid group of people all helping each other to push forward and amazing coaches. I started here to improve my fitness on my mountain bike and it has been a tremendous help, especially with the approaching winter season I'll now be able to maintain and gain fitness. The coaches have been a huge help with getting my form back on point since it's been 7 years since I've done this type of training. I really couldn't recommend a better place to train.
Stephen
Top-notch coaches giving individualized attention and making a difference - I've changed my nutrition routine and eliminated the need for surgery on a swollen ankle from a childhood injury. Thank you for your forward-thinking approach during the current challenging environment, and your dedication to us, your athletes and members, along with the momentum we have makes it a constructive, safe and welcoming environment - I encourage others to come try it out!
Barb
The coaches at CrossFit Hampton Roads are fantastic! They take the time to get to know every member and will work with you to ensure you get the most out of every workout. If you're new to CrossFit and nervous about starting, just know that every movement is adaptable and safety is their top concern. The coaching staff and members of CrossFit Hampton Roads are welcoming, encouraging, and push you to do your best. It's a great gym and I highly recommend it!
Sarah

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