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Get in the Best Shape of Your Life

Our coaching programs will help you transform your body and mind! GET IN SHAPE AND MAINTAIN A HEALTHY LIFESTYLE.

YOU HAVE THINGS ON YOUR MIND.

Family

Motivation

Time

Money

Trust

We Know You Have Questions

  • Am I Fit Enough?
  • Do I Have Time to Get Fit?
  • What About My Injuries?
  • CAN I AFFORD IT?
  • How Do I Get Started?
  • Will It Be Worth It?

We’re Here to Help

  • Join Our Community.
  • LEARN TO LOVE WORKING OUT AGAIN.
  • Grow Your Confidence.
  • Feel Better Physically and Mentally.
  • Form Lifelong Healthy Habits.
  • Change Yourself—Change Your Life.

Get Started with CrossFit Hampton Roads Today

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Schedule a Free Intro with One of Our Professional Coaches

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Develop Your Personalized Training Plan

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start. Kick Butt. Feel Better.

what inspires us

barb

“Top-notch coaches giving individualized attention and making a difference – I’ve changed my nutrition routine and eliminated the need for surgery on a swollen ankle from a childhood injury. Thank you for your forward-thinking approach during the current challenging environment, and your dedication to us, your athletes and members, along with the momentum we have makes it a constructive, safe and welcoming environment – I encourage others to come try it out!”

Barb

naoki

“The Coaching staff is without a doubt the most supportive, knowledgeable, and professional in this business. Welcoming community providing quality services.
Family-friendly and more importantly zero judgment! Love, love, love this place!”

naoki

adam

“This gym has some of the best coaches I have ever met. I have been to several other CrossFit boxes and the experience and attention to detail that these coaches have is a cut above the rest!! If you are a passer-by or a resident I recommend checking this place out!”

adam

discover What You’re Capable Of

Schedule a free intro today, and our team will show you how to push the limits of what you thought you were capable of.

get 15 at home workouts now.

Don’t have time to join us just yet? Get our free workout guide and kick start your fitness journey from home

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

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