Introducing the CrossFit Hampton Roads team

Meet the Crossfit Coaches trained to get you moving well, staying safe and meeting your goals. Our mission is to provide a safe and encouraging environment to all levels of athletes to grow and learn in all aspects of life. We believe that fitness enhances our everyday lives, and that pursuing virtuous movement makes us better humans – in and out of the gym.

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Lindsay London founder of CrossFit Hampton Roads
Our Owner

Lindsay London

Lindsay is a CFL2, former collegiate swimmer, wife and mom of two very active boys. After leaving competitive swimming, she never felt at home in any gym or yoga studio. She stepped in to CFHR after missing the daily hard work that comes with training for sports. Immediately, she found a home where it was safe to leave her ego behind, try, fail and do it all over again. She got her CF-L1 in 2018, and passed her CF-L2 in 2019. Her passion became creating a safe place for people to become more fit, trying new things, and be part of a community where everyone is accepted. Lindsay believes there is an athlete in all of us. Adding agility, strength, and coordination in your daily life will not only get you in shape, but, by doing it, it will change every aspect of your life. Lindsay’s goal is to help her fellow athletes feel fearless, meet their goals and push their limits. She also loves the beach, cats, oatmeal cream pies, and nature documentaries.

Credentials: CF-L2; CF Kids Trainer.

Our coaches

Cheryl Buehn coach at CrossFit Hampton Roads

Cheryl Buehn

Cheryl has been engaged in a variety of athletics since high school, including weight lifting, track, swimming but mostly volleyball. She continued volleyball into college, and though her air force career at national and European-level military competitions. Discovering CrossFit while deployed in 2016, she found immense value in its ability to “Train you for life.” after a move from Texas to the Hampton Roads area, she joined CFRH as a member. Driven to be more involved, she earned her CrossFit Level 1 Training Certificate in September 2018, and upon completion of the CFHR coaching apprenticeship is now a coach at CFHR. She is married, has 2 young boys, and 2 dogs. Credentials: CF-L1

McKenzie coach at CrossFit Hampton Roads

MJ Jones

Credentials: CF-L1

Rayanna Temples

Rayanna started CrossFit, Sept 2017.  She started because it was the only “fitness class” offered near her house.  “Now I love it!  Love seeing myself grow stronger!!  Also, being a military spouse, it can be hard to meet new people.  But the people I have met through my CrossFit boxes have been so amazing … Fun, motivating, encouraging.  I’m so happy that I stepped outside my comfort zone!”

Credentials: CF-L1

Amiryah Toves

Amiryah earned her CF-L1 in 2021 and has recently completed the CFHR apprenticeship to become a full coach. Prior to finding CrossFit in 2018, Amiryah’s athletic experience over the past two decades includes powerlifting and cycling marathons.Outside of the gym, Amiryah is a Social Psychologist who works in research and analysis for the United States Air Force. Her hobbies include video gaming as well as landscape and cinematic photography.

Credentials: CF-L1

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