The CrossFit Hampton Roads Team

Meet the Team that is Dedicated to Your Success

owner/coach

Lindsay London

Lindsay is a CFL2, former collegiate swimmer, wife and mom of two very active boys, Dexter and Wade. after leaving competitive swimming, she never felt at home in any gym or yoga studio.

She finally stepped in to see CFHR after missing the daily hard work that comes with training for sports. Immediately, she found a home where it was safe to leave her ego behind, try, fail and do it all over again. She got her CF-L1 in 2018, began coaching that year, and passed her CF-L2 in 2019. Her passion became creating a safe place for people to become more fit, trying new things, and be part of a community where everyone is accepted. Lindsay believes there is an athlete in all of us. Adding agility, strength, and coordination in your daily life will not only get you in shape, but, by doing it, it will change every aspect of your life. Lindsay’s goal is to help her fellow athletes feel fearless, meet their goals and push their limits. She also loves the beach, cats, oatmeal cream pies, and nature documentaries.

CREDENTIALS:
CF-L2

Coach Lindsay

our coaches

Coach Josh Hendrick

Coach

Josh Hedrick

credentials:
CF-L3
OPEX CCP
USAW L-1
CROSSFIT KIDS
CROSSFIT ANATOMY
FIRST AID/CPR/AED

Coach Jessica Haynes

Coach

Jessica Hedrick Haynes

credentials:
CF-L2
CrossFit Kids

Coach Cheryl Buehn

Coach

Cheryl Buehn

credentials:
CF-L1

Cheryl has been engaged in a variety of athletics since high school, including weight lifting, track, swimming but mostly volleyball. She continued volleyball into college, and though her Air Force career at national and European-level military competitions. Discovering CrossFit while deployed in 2016, she found immense value in its ability to “train you for life.” After a move from Texas to the Hampton Roads area, she joined CFRH as a member. Driven to be more involved, she earned her CrossFit Level 1 Training Certificate in September 2018, and upon completion of the CFHR coaching apprenticeship is now a Coach at CFHR. She is married, has 2 young boys, and 2 dogs.

Coach

Coach

McKenzie "MJ" Jones

credentials:
CF-L1