Introducing the CrossFit Hampton Roads Team
Meet the Crossfit Coaches trained to get you moving well, staying safe and meeting your goals. Our mission is to provide a safe and encouraging environment to all levels of athletes to grow and learn in all aspects of life. We believe that fitness enhances our everyday lives, and that pursuing virtuous movement makes us better humans – in and out of the gym.
Fill out the form below to get started
Our Owner
Lindsay London
Lindsay is a CFL3, wife, mom of two very active boys, and a former competitive swimmer. After leaving competitive swimming, she never felt at home in any gym or yoga studio. She stepped in to CFHR after missing the daily hard work that comes with training for sports. Immediately, she found a home where it was safe to leave her ego behind, try, fail and do it all over again. She got her CF-L1 in 2018, and passed her CF-L2 in 2019 and her CF-L3 in 2023. Her passion became creating a safe place for people to become more fit, trying new things, and be part of a community where everyone is accepted. Lindsay believes there is an athlete in all of us. Adding agility, strength, and coordination in your daily life will not only get you in shape, but, by doing it, it will change every aspect of your life. Lindsay’s goal is to help her fellow athletes feel fearless, meet their goals and push their limits. She also loves the beach, cats, oatmeal cream pies, and nature documentaries.
Credentials:
- Certified CrossFit Level 3 Trainer (CF-L3)
- Kids Trainer
- Anatomy Certificate
- Programming Certificate
- Running Certificate
- Scaling Certificate
- Spot the Flaw Certificate
- Weightlifting Certificate
- OG Member of Best Hour of Their Day
Our Professional Coaches
Rayanna Temples
Manager
CrossFit Coach
Personal Trainer
Ray started CrossFit, Sept 2017. She started because it was the only “fitness class” offered near her house. She loves seeing herself and others grow stronger and master new skills. She understands being a military spouse, it can be hard to meet new people. But believes the people she has met through CrossFit have been the most amazing, fun, motivating and encouraging people.
Outside the box, Ray is the mother to two beautiful teenagers
Credentials:
- CF-L2
- Burgener Weightlifting Certificate
- Anatomy Certificate
- Scaling Certificate
Amiryah Toves
CrossFit Coach
Amiryah earned her CF-L1 in 2021 and then her CF-L2 in Sept 2022. Prior to finding CrossFit in 2018, Amiryah’s athletic experience over the past two decades includes powerlifting and cycling marathons.Outside of the gym, Amiryah is a Social Psychologist who works in research and analysis for the United States Air Force. Her hobbies include video gaming as well as landscape and cinematic photography.
Credentials:
- CF-L2
- Burgener Weightlifting Certificate
Gabe "gaberock" Avilla
CrossFit Coach
Gabriel (aka “gaberock”) is a CFL2, husband, father, active duty Air Force officer, and multimedia creator. He discovered CrossFit while deployed 2010 and has joined CrossFit communities at every duty location since. He earned his L1 shortly upon his return to the states in 2011 and maintained that credential until he earned his first L2 in 2018. Gabriel has managed and operated two non-profit military affiliates and has brought CrossFit to every military unit he has been assigned to. Gabriel’s goal is to help everyone rise to their full potential, no matter where they are in their fitness journey. He also enjoys general nerdery, comics, graffiti, hip-hop music, and joining his wife on hiking adventures.
Credentials:
- CF-L2
- Endurance Certificate
- Gymnastics Certificate
- Scaling Certificate
- Weightlifting Certificate
- Pose Running Technique Specialist